Choose three race distances
kms   kms   kms
 
What are your personal best in last 9 months for these distances:
mins   mins   mins
         
Click to predict your best time for Comrades
What target time do you want? hours mins
Click to calculate recommended pace

Top Cowies hill
(71km to go):

Winston BP
(57km to go):

Drummond
(44km to go):

Camperdown Rail Bridge
(24km to go):
Comrades Finish:
   
© Norrie Williamson (www.coachnorrie.co.za)